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By Cindy Klein With Thanksgiving in a couple days and Christmas, Hannukah and the other big eating days ahead, you’ve probably seen a few articles recently telling you how to survive the holidays without resorting to elastic waistbands. Those articles are great and are filled with practical tips, like eating the special holiday foods and ignoring the boring, everyday foods. But this article isnt full of holiday tips. Nope, today I have only one suggestion, only one recommendation as you enter the next few weeks of holiday excitement… Chew! Yup, that’s it: chew. Chew your food. I know, it sounds ridiculously simple, right? How could chewing your food possibly help you enjoy the holidays without gaining the winter wonder-weight? How can chewing your food help you stay calm in the face of crazy Uncle Sam and sleeping on Moms couch? For starters, chewing actually produces endorphins, the chemicals in our brain that create good feelings. Chewing is also helpful for weight loss because when we are chewing well, we eat slower and are more able to feel when we are full. In fact, chewing can even promote healing and circulation, enhance immunity, increase energy and endurance, and improve skin health. You might be thinking, “Well, duh, I already chew! How else would I eat?” Great question! Most of us don’t consciously chew. It’s a bit like breathing; we do it but we don’t realize we’re doing it. In fact, most people describe their eating style as “inhaling” or “shoveling” and most do it while reading, checking the internet or watching TV. But what would happen if you actually focused on the act of chewing? How would that change your eating experience? Give your food the attention that it deserves and chew, chew, chew. Here are a few tips to consciously chew: Before eating, take 5 deep breaths Give thanks for the food youre about to eat, for the energy it’s about to give you and for the tastes you’re about to experience Take a small bite and chew Put your fork down Let the textures and flavors swirl around your mouth Chew 30 times (if this seems like a lot, try for 20 first and then build up) Keep breathing Keep chewing Swallow Smile Repeat. This holiday season, I encourage you to approach your meals with excitement. Instead of looking at those mashed potatoes in terms of calories and fat grams, look at them with gratitude and express love for whoever cooked them (and if that’s you, then give yourself some lovin’). Know that you will eat them slowly and with care, taking note of when you’re full and enjoying every bite. Connect with the fact that we are blessed to worry about eating too much when so many are worried about not having enough. Breathe. Look around your Thanksgiving dinner table and know that each person there has shaped who you are today, and thank them for the role they’ve played in your life. Smile. Know you are blessed. Eat your favorite foods with passion and pleasure. Let the flavors take you back and celebrate how far you’ve come. And chew. Chew, chew, chew. Cindy Klein is the creator of Boundless Wellness and a certified holistic health counselor. Raised on Hostess Outlet sales and pizza Fridays, shes experienced life on all sides of the grocery store. But shes traded in her Taco Bell for tofu and discovered that healthy eating can be simple, delicious and a great way to increase energy and feel great. As a holistic health counselor, she helps her clients achieve their health goals through smart food choices and a balanced lifestyle. She also leads cooking classes and workshops on holistic living. Article Source: http://EzineArticles.com/?expert=Cindy_Klein http://EzineArticles.com/?Thanks-for-Chewing!&id=365259 buy xanax valium zolpidem ambien oxycontin ambien ambien cistern zolpidem contraindications

By Lisa Packer One of the things that makes the Internet fun is all the message boards and forums. You can sound off about nearly anything, get and give advice, and even build a relationship or two. But message boards can be great for another reason: Theyre a free, effective place to market your business. You spend nothing but your time, but you make valuable connections with potential customers, and get your name out to members and guests alike. With a link to your website included in your signature, you also can generate traffic. And, if those links are visible to guests, and the forum is indexed by search engines, those links may be counted by the spiders and improve your ranking. Naturally, there are rules to follow if you want to effectively add forums to your marketing arsenal. First of all, choose wisely. Keeping up to date with forum happenings takes time, and you want to make the most of it. So be sure you are posting on message boards that are visited by your prospects. Youll also get the most benefit from boards that allow you to put a link to your website in your signature, and that make those signatures visible to guests as well as members. Your signature should contain a link to your site, as well as a tag line. Be careful not to be too pushy in your signature. A quiet link and your USP are more effective than a blatant ad. Nothing ruins a forum faster than a bunch of pushy, in-your-face ads trying to disguise themselves as posts. Make sure your posts are genuine additions to the conversation, not just commercials, or youll wind up doing yourself more harm than good. And you may even find yourself banned and your messages erased. Youll get more out of your message board involvement if you put more in. Ask and answer questions. Give helpful advice, without mentioning your business. Remember that your goal is to build relationships. The more good, quality free advice you can give in your area of expertise the better. Besides just being a good thing to do, it builds goodwill and positive exposure. Think of forums as an online version of a networking group. You dont want to be the guy in the polyester suit, pushing his way into everyones conversation, and irritating them with constant commercials. You do want to be the guy who leaves with a stack of business cards and several new relationships. If youve got the time, and can resist the temptation to be pushy, message board marketing may be just the boost your business is looking for. Does your marketing forge an emotional connection with your prospects? It can. Lisa Packer, author of “The Power Of Emotion: 6 Triggers That Turn Prospects Into Customers,” specializes in copy that does just that. Visit http://www.lisapacker.com today and discover how you can connect emotionally with your prospects and explode response! Article Source: http://EzineArticles.com/?expert=Lisa_Packer http://EzineArticles.com/?Can-Message-Board-Marketing-Work-For-You?&id=50360 generic ambien zolpidem ambien online cheap ativan v tach zolpidem sandoz

By [http://ezinearticles.com/?expert=Michael_Brian]Michael Brian You are relaxing in your home thinking about your finances, earnings and spending. And suddenly an idea comes in your mind to open a business venture of your own. You take that idea with due consideration and follow up the same. As you dont have enough money to support your idea, you run for banks and financial institution to get the money in form of loans. After completing all the stress-full formalities you came to know that the interest rates are very much higher than your expectations and also the terms and conditions are also quite unfavorable for you. You got afraid and came back to home and again start thinking some new and affordable way of financing. This story was absolutely right for you till you went to banks for loans, after that every thing went wrong. It had been a better situation if you though of going to private loan lenders for getting your ideas financed through new business loans. A new business loan is meant for people looking forward to open their own business undertaking or buying a business from some other person and need financial support for that. These loans are available with or without collateral in secured and unsecured forms. You can use the loan amount for any of the following business uses: Buying supplies and inventory Paying salaries and rent Buying equipment and fixtures Getting computers Miscellaneous The maximum amount which you can apply under a new business loan is around ₤25000 without collateral and can go up to 2 million with collateral, depending upon its value or equity. The repayments term depends upon the amount of loan you borrowed. Before applying for a business loan you should be very much sure about how you may be using the loan amount. Lenders will be looking at your business plan while considering your loan application. This gives them certain amount of assurance that they will be getting their money back in form of proper repayments. Also lenders want you to keep them updated about your business matters; this will help you get the best assistance from them. Even if you are not able to make the single repayment for a particular month, get the lender informed about it. You can get the best deals in new business loans through the internet option. Here you can search and apply easily by filling an online application for with the required details to get the services of the lender. There are numerous loan quotes to compare and choose from. Michael T.Brian is the author of this article. He is Masters in Business Administration and expert in finance. He writes about various finance related topics. To find Bad Credit Business loans, [http://www.find-business-loans.co.uk/New-Business-Loan.html]New business loan, business start up loans, Secured business loans, unsecured business loans visit [http://www.find-business-loans.co.uk]www.find-business-loans.co.uk Article Source: http://EzineArticles.com/?expert=Michael_Brian http://EzineArticles.com/?Get-the-Right-Start—New-Business-Loan&id=297750 side effects zolpidem ambien buy ambien in the uk generic name for ambien ambien and pregancy

By Foras Aje With the high percentage of depressed Americans (about 10 % of the population to be exact), it should come as no surprise that some form of depression medication is being administered to depression patients on an almost daily basis. However, what should be more of a concern are the side-effects common to these forms of depression medication. Take the popular anti-depressant, Prozac. Many people take it for depression as well as premenstrual syndrome and panic attacks. In some cases it has even been experimented with in helping smokers to quit. For quite a while, the drug has been thought to have few side effects and many benefits. However, new studies are beginning to show that this isnt true. In as much as this depression medication may adjust the levels of serotonin in the brain (the chemical linked to happiness), this drug as unpleasant mental and physical side effects. Moreover, any improvement in a depression condition remains only as long as the drug is used. The other popular depression drug commonly prescribed for depression symptoms is the controversial Zoloft. The most common side effects to this depression medication, according to the Zoloft web site are dry mouth, upset stomach, decreased appetite, fatigue, trouble sleeping, sexual dysfunction, diarrhea, tremor, feelings of agitation, indigestion, and increased perspiration. These side effects are even more pronounced in children who are prescribed this drug for child-hood depression. Other less mentioned, yet equally frightening symptoms of this so-called depression-help drug are liver problems, hallucinations, psychosisyou get the gist right?! Now, when depression patients finally get informed of the dangers of these forms of depression medication, automatically, they take the steps to try to cease its use. Is this easy? No. Take Zoloft for example; withdrawal symptoms have included dizziness, extreme nausea and high fever. Some other side-effects have been labeled as so painful that patients seeking to end the use of this depression medication have actually committed suicide to end their misery. From all the factors above, it will be safe to say no depression medication drug can truly help mental disorders. Brain chemicals can be temporarily adjusted, but not permanently fixed. It will be best to seek natural treatment methods such as getting counseling, Yoga and a change in dietetic habits incorporating short fasts as the latter has been deemed a panacea for nearly all ailments known to man, including depression. Sometimes drugs are not whats best. Today, they are being prescribed very often when sometimes they can cause worse problems. These days, drugs can be approved by the FDA with only a few clinical trials done. If a company produces a few studies that prove that a drug works even at a marginal level, a form of medication can be approved. This leads to occasional drugs that dont have real results or in-depth trial (long term side effects are almost never tested; this takes too long) on the market for the general public to get at them. Taking this into consideration, it is advised that any form of depression medication may be best unused and avoided. Many circles recommend Yoga, changes in dietetic habits and even prayer and a deeper connection with the Omnipotent as safer and perhaps more effective drug-free alternatives to using depression medication as a route to treating emotional disorders. So weigh your options carefully next time depression sends you seeking treatment. With this article, my hope is your intuition will guide you to safer-drugless methods of depression treatment. Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Depression Treatment, feel free to stop by his website today. Article Source: http://EzineArticles.com/?expert=Foras_Aje http://EzineArticles.com/?Is-Depression-Medication-Really-Worth-the-Use-Considering-those-Side-Effects?&id=189852 cheapest zolpidem for 100 with prescripton ambien zolpidem information discount ambien online ambien href

By Vittorio Norman Think of something crazy. Think of something insane. Think of some outrageous line you heard somewhere that you would have a hard time forgetting. Think of something negative and put it in a positive context. Think of what the typical guy does and make sure you avoid it. Think of what you really want and don’t be afraid if it sounds a bit selfish. These are all ways to get your personal ad rolling. You want to capture your audience (women) with samples of the best scenes and the best footage of your life, in a brief preview known as your personal ad. The creation of the ad is a combination of knowing what’s out there, and therefore what to avoid, basic psychology understanding, and a mannerism which is distinct enough to connect with a percentage of women out there. Curiosity, anger, intrigue, and a happy ending are powerful emotions to generate for the reader. What are your controversial thoughts? Write them down. Now choose a way to combine all of these things in a style that has punch. Look at popular magazine or newspaper articles for examples of writing styles that work well. Elicit what makes you tick and then proceed to write a monster. Copyright 2006 Vittorio Norman Vittorio Norman provides a step-by-step guide for meeting women online, in his latest ebook. His website is located at http://www.onlinedatestrategy.com Article Source: http://EzineArticles.com/?expert=Vittorio_Norman http://EzineArticles.com/?Writing-a-Powerful-Personal-Ad&id=242683 sniffing lorazepam lorazepam doses can i take ambien with alcholo how long does it take ambien to completely leave the system

By Greg Ryan When you hear a doctor or a personal trainer say, Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important? Most people will always have a love hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. What does it mean to be obese? This means that thirty percent or more of your overall body weight is fat. When this occurs, your body has already begun to shut down in many areas. Things that are affected by high levels of body fat are; blood pressure, cholesterol, bone density, energy levels, immune systems and on and on. This is the direct reason for the increase in heart disease, diabetes, and strokes in America. What is happening behind the scenes is this; muscle burns more calories than fat. If you have less muscle then you are going to burn less fat in day. In addition, aging promotes a decrease in muscle mass naturally. The goal is to slow that natural process down. How do you do that? I call this, Having synergy in your workout and eating plan. Having synergy in your workout plan is accomplished by incorporating all areas of fitness into your weekly activities. The four main areas are; good eating habits, heart exercising (cardiovascular), strength training (weights) and flexibility training (stretching). When all four areas are working well, you can not help but lower your body fat. When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. Are the numbers on the scale important? To your brain and ego maybe, but in the greater health of things, not as much as lowering your body fat levels. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight without dieting that the doctors DONT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. Article Source: http://EzineArticles.com/?expert=Greg_Ryan http://EzineArticles.com/?Weight-Loss-Tip—The-Importance-of-Lowering-Your-Body-Fat!&id=51527 ativan 2mg ambien successes ambien side affect cheap online zolpidem

By Marilyn Tellez Ugh! Arg! How can a survivor type job be good for me?I’m barely hanging on to what I found and at minimumwage. (I have been promised a ten cent an hour increasein one month). I used to be a facilities manager at a tire factory. Boy, have I hit bottom! I’ve had to give up a lot of things Iliked; like my fitness club membership. None of thatnow. I feel so down in the dumps that I don’t evengo for a walk, much less worry about my being fit or not. I feel lousy after the tire factory went overseas. Thisnew job making and serving coffee and sandwiches makesme sad at what I’ve lost. How can I EVER feel good aboutwhat I’m doing now to make money and pay my bills? Here comes the career counselor to the rescue of thisjob holder’s blues. I suggest the following ways tohelp anyone who has had to take something less than whatthey wanted, like the person described above. 1. You found a job! Yes, yes, yes, it is not what you want or expected after job loss. However, you found one that offers you some money, structure and to be out in the world.Try some small samples of gratitude for your luck. 2. Learn all you can about this job, no matter how menialyou may think it is. Employers like people who are enthusiastic.See what you can do to improve it, even in small steps. 3. If this is a job working with the public, (like the sandwich makerabove), you can network politely by finding out more about yourcustomers. One might be your next employer. Good customerservice has not gone out of style either. 4. Use your spare time to decide what you really want in a job.You are using some of your innate skills in this job. Pinpointwhat they are. Make a list. Keep applying for jobs. 5. Have supportive people around you. They’ve been whereyou are. Show them you care about them too. 6. Be happy! Things change in a flash and this job is onethat you can use to your advantage. Keep learning and smiling! Marilyn J. Tellez, M.A. Certified Job & Career Transition Coach Phone: (509) 469-3514 Email: doitnow@nwinfo.net Web: http://www.doitnowcareers.info Article Source: http://EzineArticles.com/?expert=Marilyn_Tellez http://EzineArticles.com/?Taking-a-Survival-Type-Job-Is-Good-For-You.&id=56260 ativan ems info sniffing zolpidem lowest price ambien lorazepam cheap discreet

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